[ Sitting crosslegged for yoga meditation in The Strawbale Studio ]

Create a sense of harmony and well-being

With Nurturing and Restorative Yoga
Develop Body Awareness, Posture,
Meditation, and Breath Work;
Increasing suppleness,
releasing stress

Lotus flower

Gentle Lyrical Yoga Classes

Fabrizia weaves Hatha and Kundalini traditions, poetry, visualisations, Alexander Technique and Somatic Movement to create a unique recipe of nurture and healing as you relax and rejuvenate. Her gentle meditative classes provide a nurturing ambience and spiritual uplift as she creates sacred space. Mind, body and spirit harmonise effortlessly bathing in the wisdom of moving through the chakras each week. A transformative experience to soothe and restore the soul... Divine Alchemy...!

Regular weekly classes [flyer]
(last classes of the year 18th-20th December, then resume on Monday 8th January 2024)

Numbers are limited so please book well in advance.
Cost £15 drop-in or £78 for a block of six weeks. Concessions are available for those on a low income.

See Fabrizia's Yoga on YouTube

Sound Journey at The Strawbale Studio with Ruth Ford [378KB JPEG]

Fabrizia collaborates with sound healer Ruth Ford for monthly yoga with sound journey at the Quaker Meeting House; these will be listed on the Events page.

She also runs workshops linking yoga with Indian classical dance at festivals and events such as Buddhafield, Big Green Gathering, Tribe Of Doris, Osho Leela, Spirit Fest and HumDrum Festival.


"Fabrizia's yoga classes are so much more than getting into yoga poses, it's an actual journey of thoughtfully themed words, poetry and connection that align mind body and soul together in such a beautiful way. It leaves the lungs breathing so much more deeply and the body feeling stretched and revitalised without feeling overwhelmed, and leaves your heart open to the adventures of life to come. I highly recommend her." - Gilly

[ Fabrizia in yoga tree pose ][ Fabrizia teaching the tree pose at her evening yoga class ]"Thank-you for such an amazingly wonderful Online Yoga session tonight! It was such a pleasure to join you albeit remotely in your Strawbale Studio and to be taken so skilfully through your fabulous rejuvenational yoga session. I loved it all!!!" - Karen Goonewardene

"A big thank you for all the yoga sessions this year. You have a very special talent, as I come home feeling refreshed and calm." - Pam Doyle

"I just wanted to thank you for the amazing meditation space you hold for us when we attend your yoga class. You always seem able to tune into the energy of the group and provide a safe, healing space for us when we relax. Keep up the magic!" - Lynda Alleyne

"Fabrizia's yoga classes are a welcome treat for the body, mind and soul. I come away from each session with a renewed sense of peace, vitality and well-being. From the beautifully calming tone of her voice and manner to the warmth of her encouraging smile, Fabrizia oozes tranquil guidance as she offers her holistic yoga teachings. These include strengthening hatha and kundalini postures, guided visualisation, relaxation and simple chanting. The accompanying music is thoughtfully chosen adding yet another dimension to the nurturing ambience of the space. This class is perfect for anyone wishing to improve the suppleness and strength of the physical body with the added bonus of a spiritual lift." - Ness Churn

"Fabrizia's Yoga classes bring me back home to my true essence... who I truly am.... and I feel totally at peace and centered. It is a wonderful realization of total bliss. Thank you Fabrizia." - Anneke Kuiper

"I have been coming to Fabrizia's yoga class for a little over a year now, as the gentle, nurturing healing space she creates has ignited a profound shift in my yogic practice. The alchemical nature of her sessions is unlike anything I have experienced before! She is the living, breathing embodiment of her love of yoga and nature fused together with her passion for poetry. This then spills joyfully out into her visual descriptions of the asanas. I adore listening to these, as they transport me to a deep state of relaxation, thus deepening my connection to my practice. The experience of spending time in the magical Strawbale Studio when I finish my session with Fabrizia, leaves me walking on air for the rest of my day! What a treat to experience yoga in such a natural, beautiful space, I have found nothing else like it in Hertfordshire! It's sublime, I simply float home!!! What I love most about Fabrizia's classes is that Alexander Technique, Butoh Dance and Classical Indian Dance are often intuitively woven into the tapestry of her teaching and her wisdom and love of these modalities just shines through. It is such a gift to receive these. The loving way she holds and creates sacred space, enables the mind and body to melt together in a delicious union, so pure and so divine. She is quite frankly the best yoga teacher I have ever worked with, thank you so much Fabrizia!" - Laura Bacon

Experience and training

Fabrizia studied for the British Wheel of Yoga Foundation Certificate with Maarten Vermaase, which then led her to undertake teacher training at The Yoga For Health Foundation, Icklebury. At the same time she attended Kundalini classes with Bridget Lynton-Minor who inspired her to lead her own Kundalini classes, and Lyn Ragg who influenced her to teach Hatha and Iyengar Yoga.

"Touch the ground of the present moment and you will touch peace and joy." - Thich Nhat Hanh