Yoga

[ Sitting crosslegged for yoga meditation in The Strawbale Studio ]

Create a sense of harmony and well-being

With Nurturing and Restorative Yoga
Develop Body Awareness, Posture,
Meditation, and Breath Work;
Increasing suppleness,
releasing stress

Lotus flower

Relax and Rejuvenate

Fabrizia draws from both Hatha and Kundalini traditions to create her very own style of Yoga. Bringing in poetry, visualizations, her experience of Alexander technique and somatic movement. Her gentle meditative classes provide a nurturing ambience and spiritual uplift.

Regular weekly classes


Numbers are limited so please book well in advance. Cost £13 drop in or £66 for six sessions.

See this free recorded taster video of her Yoga class:

[ Watch on Zoom: Fabrizia Verrecchia's online yoga free recorded sample video in The Strawbale Studio ]

I am particularly blessed to have Laura Bacon's lovely presence joining me in this recorded video. Apologies in advance for the variation of sound levels as I surrender to 'letting go' of trying to offer you a perfect video...!


She occasionally collaborates with sound healers Ruth Ford and Chrissie Martin for special extended yoga sessions ending with Gong Bathing and a Sound Journey; these will be listed on the Events page.

Sound Journey at The Strawbale Studio with Ruth Ford from Soundhoppers [378KB JPEG] Yoga + Gong Sound Journey flyer for Welwyn Garden City [183KB JPEG]

Fabrizia also runs workshops linking yoga with Indian classical dance at festivals and events such as Buddhafield, Big Green Gathering, Tribe Of Doris, Osho Leela, Spirit Fest and HumDrum Festival.

Testimonials

[ Fabrizia in yoga tree pose ][ Fabrizia teaching the tree pose at her evening yoga class ]"Thank-you for such an amazingly wonderful Online Yoga session tonight! It was such a pleasure to join you albeit remotely in your Strawbale Studio and to be taken so skilfully through your fabulous rejuvenational yoga session. I loved it all!!!"
- Karen Goonewardene

"A big thank you for all the yoga sessions this year. You have a very special talent, as I come home feeling refreshed and calm."
- Pam Doyle

"I just wanted to thank you for the amazing meditation space you hold for us when we attend your yoga class. You always seem able to tune into the energy of the group and provide a safe, healing space for us when we relax. Keep up the magic!"
- Lynda Alleyne

"Fabrizia's yoga classes are a welcome treat for the body, mind and soul. I come away from each session with a renewed sense of peace, vitality and well-being. From the beautifully calming tone of her voice and manner to the warmth of her encouraging smile, Fabrizia oozes tranquil guidance as she offers her holistic yoga teachings. These include strengthening hatha and kundalini postures, guided visualisation, relaxation and simple chanting. The accompanying music is thoughtfully chosen adding yet another dimension to the nurturing ambience of the space. This class is perfect for anyone wishing to improve the suppleness and strength of the physical body with the added bonus of a spiritual lift."
- Ness Churn

"Fabrizia's Yoga classes bring me back home to my true essence... who I truly am.... and I feel totally at peace and centered. It is a wonderful realization of total bliss. Thank you Fabrizia."
- Anneke Kuiper

"I have been coming to Fabrizia's yoga class for a little over a year now, as the gentle, nurturing healing space she creates has ignited a profound shift in my yogic practice. The alchemical nature of her sessions is unlike anything I have experienced before! She is the living, breathing embodiment of her love of yoga and nature fused together with her passion for poetry. This then spills joyfully out into her visual descriptions of the asanas. I adore listening to these, as they transport me to a deep state of relaxation, thus deepening my connection to my practice. The experience of spending time in the magical Strawbale Studio when I finish my session with Fabrizia, leaves me walking on air for the rest of my day! What a treat to experience yoga in such a natural, beautiful space, I have found nothing else like it in Hertfordshire! It's sublime, I simply float home!!! What I love most about Fabrizia's classes is that Alexander Technique, Butoh Dance and Classical Indian Dance are often intuitively woven into the tapestry of her teaching and her wisdom and love of these modalities just shines through. It is such a gift to receive these. The loving way she holds and creates sacred space, enables the mind and body to melt together in a delicious union, so pure and so divine. She is quite frankly the best yoga teacher I have ever worked with, thank you so much Fabrizia!"
- Laura Bacon

Experience and training

Fabrizia studied for the British Wheel of Yoga Foundation Certificate with Maarten Vermaase, which then led her to undertake teacher training at The Yoga For Health Foundation, Icklebury. At the same time she attended Kundalini classes with Bridget Lynton-Minor who inspired her to lead her own Kundalini classes, and Lyn Ragg who influenced her to teach Hatha and Iyengar Yoga.

"Touch the ground of the present moment and you will touch peace and joy." - Thich Nhat Hanh